See Below for Additional Offerings

• Cooperate
• Non-Profits specially thoughts in community based work/ social services. Help you staff learn new skills to help them with the important work they do. 
• Online
• In-Person
• Includes Live Guided Stillness and Movement Mindfulness by Melanie 

• Melanie has personally and profession  practiced Mindfulness for Trauma since 2014. Licensed Masseter Level Social Worker for the state of Ohio.  
• Intuitively facilities the group to help participants:
• Learn based foundations for practicing mindfulness in their every day lives. 
• learn new ways to understand their bodies internal and external worlds; Through easy to understand, clear and direct words.
• learn how to use mindfulness to support in the  decrease of intensity, severity and frequency of various body and psychological symptoms leading to dis-ease/ dis-comfort. 
• Learn loving self-communication
• Available Online or In-Person. 
• Available for client groups, Workplace workshop to bring Mindfulness to the Office Cooperate and Non-Profit.

Mindfulness meditation is a powerful tool for reducing stress, improving focus, and promoting overall well-being. Our meditation classes are designed to help you develop a regular practice and achieve inner peace. Melanie offering live music meant to lead you on a 30 - 45 min guided medication journey. The goal is to help you learn to connect to your body through learning the basic of mindfulness. 

coming soon 

coming soon 

Coming Soon